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Panem nostrum quotidianum da nobis hodie, et dimitte nobis debita nostra sicut et nos dimittimus debitoribus nostris. Et ne nos inducas in tentationem, sed libera nos a malo. Amen.Then say 3 Ave Maria’s in veneration from the tears which Mary get rid of in her sorrows, to obtain thereby real sorrow for sins as well as the holy Indulgences hooke